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10 Strange Myths About Self-Care 

Self-care is a term we hear very often nowadays. It’s usually under the guise of some social media influencer trying to sell us something. However, self-care is necessary. Read on as we debunk 10strange myths about self-care.  Self-care is a set of practices you...
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Why Finding Extra Money is Crucial for Your Health – The Shocking Details Revealed!

Financial pressures can significantly affect well-being, often overshadowing the importance of diet and exercise. While many focus on physical health as the main avenue to wellness, the connection between financial stability and health is equally critical....
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My iPhone Spotted a Health Crisis I Didn’t See Coming (And Yours Can Too)

My Fatigue Was Not Burnout It Was My iPhone Telling Me The Truth For months, I blamed my relentless 3 pm slump on my workload. I'd be powering through tasks, feeling productive, and then bam! A wall of exhaustion would hit me. My focus would shatter, my eyelids would...
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Pros And Cons Of Meal Planning 

Sticking to a meal plan is not possible unless you know its benefits and drawbacks. Read this blog post to learn about the pros and cons of meal planning.    Planning what you’ll eat is important for staying healthy and saving money on grocery shopping....
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Keto Bacon Cheeseburger Skillet

Keto Bacon Cheeseburger Skillet

This is a recipe for a low-carb bacon cheeseburger skillet that is ideal for anyone who is trying the keto diet, which is typically strict.  Keto, while proven to be an effective diet in...

Healthy Coconut Flour Brownies 

Healthy Coconut Flour Brownies 

This coconut flour brownie recipe is ideal for anyone who is looking to keep desert in their diet while still trying to eat healthy.  When trying to eat healthily, a major obstacle is often...

7 Crucial Weight Loss Tips 

7 Crucial Weight Loss Tips 

Weight loss is much more simple than it is often advertised as. Here is a list of the 7 most important steps to take on your weight loss journey.  If losing weight is your primary fitness goal,...

5 Proven Benefits Of Fish Oil

5 Proven Benefits Of Fish Oil

Five of the proven health benefits of fish oil and omega 3 that make it a necessary supplement along your health and fitness journey  Fish oil is one of the most prevalent dietary supplements....