My iPhone Spotted a Health Crisis I Didn’t See Coming (And Yours Can Too)

My Fatigue Was Not Burnout It Was My iPhone Telling Me The Truth For months, I blamed my relentless 3 pm slump on my workload. I'd be powering through tasks, feeling productive, and then bam! A wall of exhaustion would hit me. My focus would shatter, my eyelids would...

Ways In Which Exercise Benefits Mental Health 

While the physical benefits of exercise are more well-known, less attention is focused on the amazing mental health benefits that working out gives.  The physical health benefits of consistent exercise are likely fairly obvious to most. However, just as mental...

Keto Bacon Cheeseburger Skillet

This is a recipe for a low-carb bacon cheeseburger skillet that is ideal for anyone who is trying the keto diet, which is typically strict.  Keto, while proven to be an effective diet in reaching various goals, is also extremely difficult to stay consistent with....

5 Proven Benefits Of Fish Oil

Five of the proven health benefits of fish oil and omega 3 that make it a necessary supplement along your health and fitness journey  Fish oil is one of the most prevalent dietary supplements. The vast majority of it consists of naturally occurring fats in the...

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