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Pros And Cons Of Meal Planning 

Sticking to a meal plan is not possible unless you know its benefits and drawbacks. Read this blog post to learn about the pros and cons of meal planning.    Planning what you’ll eat is important for staying healthy and saving money on grocery shopping....

7 Crucial Weight Loss Tips 

Weight loss is much more simple than it is often advertised as. Here is a list of the 7 most important steps to take on your weight loss journey.  If losing weight is your primary fitness goal, there are many methods that people will tell you you must follow. The...

Why Does the Food Pyramid Change? 

The food pyramids is one way of understanding different food groups and how they stand in terms of nutritional value.  The U.S has made use of visuals to promote dietary guidelines in the general population. From 1992, the ‘Food Guide Pyramid’ was the icon for a...

The Best Ways To Cope With Everyday Stress 

Stress can wreak havoc in your life, and you need to find ways to cope with it. We share the best ways to cope with everyday stress right here.   When you have an impending deadline or an exam coming up, how does your body respond? Your bloodstream is...

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