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7 Crucial Weight Loss Tips 

Weight loss is much more simple than it is often advertised as. Here is a list of the 7 most important steps to take on your weight loss journey.  If losing weight is your primary fitness goal, there are many methods that people will tell you you must follow. The...
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Ways In Which Exercise Benefits Mental Health 

While the physical benefits of exercise are more well-known, less attention is focused on the amazing mental health benefits that working out gives.  The physical health benefits of consistent exercise are likely fairly obvious to most. However, just as mental...
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This $5 Hack Slashed My Grocery Bill and Transformed My Health in 30 Days!

My Wallet Was Empty And My Health Was Next I still remember the cold dread that washed over me in Dr. Evans' office. My blood pressure was flirting with dangerous levels, peaking at 138/88, a wake-up call that demanded action. The words "concerning cholesterol levels"...
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Which Vitamins Are The Most Important, And Why? 

Learn more about which vitamins are essential for you.  For those who aren’t nutritionists or dieticians, coming across several vitamin types and brands can confuse. We might know that taking vitamins is important, but we don’t understand how they are important....
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5 Ways To Get In 10,000 Daily Steps

5 Ways To Get In 10,000 Daily Steps

A common fitness goal that people set out for themselves is 10,000 daily steps. Here are a few ways to make sure you reach this goal.  Getting a general level of activity daily is key to many...