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My iPhone Spotted a Health Crisis I Didn’t See Coming (And Yours Can Too)

My Fatigue Was Not Burnout It Was My iPhone Telling Me The Truth For months, I blamed my relentless 3 pm slump on my workload. I'd be powering through tasks, feeling productive, and then bam! A wall of exhaustion would hit me. My focus would shatter, my eyelids would...
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7 Crucial Weight Loss Tips 

Weight loss is much more simple than it is often advertised as. Here is a list of the 7 most important steps to take on your weight loss journey.  If losing weight is your primary fitness goal, there are many methods that people will tell you you must follow. The...
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5 Beginner Tips For Anyone Getting Into Fitness 

Fitness is not easy, but here are 5 tips to apply to your journey that will boost your chances to succeed with fitness and dieting.   Many people want to get into fitness. However, when they start, they often are unsure of exactly how to go about it to reach...
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4 Benefits Of High-Intensity Interval Training (HIIT) 

If you are in a time crunch, high intensity interval training may be the exercise for you. Here are some benefits to HIIT that you should know.  Many of us truly want to make fitness and exercise a part of our daily life, but can never fully commit to it due to...
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7 Crucial Weight Loss Tips 

7 Crucial Weight Loss Tips 

Weight loss is much more simple than it is often advertised as. Here is a list of the 7 most important steps to take...