Ways In Which Exercise Benefits Mental Health 

While the physical benefits of exercise are more well-known, less attention is focused on the amazing mental health benefits that working out gives.  The physical health benefits of consistent exercise are likely fairly obvious to most. However, just as mental...

7 Health Habits That Can Save You Money and Boost Your Wealth!

Investing in your health doesn’t just enhance your well-being; it can also lead to significant financial savings. By adopting certain health habits, you can reduce medical expenses, lower food costs, and even improve your productivity. Here are seven health habits...

10 Strange Myths About Self-Care 

Self-care is a term we hear very often nowadays. It’s usually under the guise of some social media influencer trying to sell us something. However, self-care is necessary. Read on as we debunk 10strange myths about self-care.  Self-care is a set of practices you...

5 Ways To Get In 10,000 Daily Steps

A common fitness goal that people set out for themselves is 10,000 daily steps. Here are a few ways to make sure you reach this goal.  Getting a general level of activity daily is key to many aspects of our health. Sitting for long periods is not healthy, and...

A little something about us

 

We operate from a place of curiosity and nonjudgment, and we start hard conversations, crack open taboos, and look for connection and resonance everywhere we can find it. We don’t mind being the tip of the spear—in short, we go first so you don’t have to. We’re glad you’re here.

We recommend what we love and what we think is worthy of your time and wallet.
We value your trust above all thing