While the physical benefits of exercise are more well-known, less attention is focused on the amazing mental health benefits that working out gives.
The physical health benefits of consistent exercise are likely fairly obvious to most. However, just as mental health issues often get overlooked in favor of the physical, the mental health benefits of exercise also get overlooked. Even if you are already happy with your physical health, I recommend continuing or starting to exercise simply due to the many other benefits doing so will provide.
Decrease Risk of Depression
Exercise promotes a wide variety of brain activities that go into fighting depression. It maintains neuron growth, reduces brain inflammation, and most importantly releases endorphins. Endorphins are a chemical that energizes you and helps you stay in a good mood. The consistent release of endorphins reduces your risk of developing depression over time.
Treatment for Anxiety
There is certainly a connection between the body and the mind, and when this connection is made subconsciously during workouts, you will feel more drawn to a mindful state. This is similar to how meditation and yoga work, but not as many people realize that workouts can have a similar impact. In addition, the endorphins released in working out also
Reduce Symptoms of ADHD
While exercise will never be a “cure” to ADHD, people who have been diagnosed with ADHD can find the excellent benefits of working out. It can immediately improve mood, focus, nd memory, which are all common symptoms of the disorder. This is due to the release of dopamine, norepinephrine, and serotonin, which all go into relieving those symptoms.
Build Your Self-Esteem
Our physical health can be a source of stress for many people, and while working out to better our physical health takes time and discipline, it can immediately impact our self-esteem and confidence. You will feel positive in knowing you are working towards something while exercising and begin to feel more and more confident in the process you have created for yourself almost immediately.