Vitamin B12 is a crucial nutrient that our body cannot naturally produce that is critical to many aspects of our health.
Vitamin B12 is an incredibly essential vitamin that is useful in many tasks around our bodies including maintaining a healthy brain and nervous system, forming red blood cells, and even creating DNA. B12 can be found naturally in many foods including meat, dairy, and fish. It can also be taken in the form of an over-the-counter supplement. Here are some of Vitamin B12’s incredible benefits.
Visual Health
Vitamin B12 lowers the amount of a chemical called homocysteine, which is found in our bloodstreams. This chemical is responsible for macular degeneration occurring in older people which can eventually cause people to go blind simply due to old age. VitaminB12 can reduce the risk of macular degeneration significantly.
Healthy Brain
Having a healthy brain is key to eventually avoiding memory loss, dementia, and Alzheimer’s disease. These diseases occur in correlation with a loss of neurons in the brain. Luckily, B12 has you covered to help prevent this as it is key to building healthy neurons.
Good Mental Health
Vitamin B12 helps to catalyze the production of serotonin, which is a hormone that is responsible for controlling our moods. A lack of serotonin can actually result in increased rates of clinical depression and anxiety. In fact, many demographics show that a deficiency in B12 can nearly double one’s rate of developing depression.
Increased Energy
Although it is scientifically unclear if vitamin B12 can provide you with an energy boost, it has been clinically proven that a deficiency in B12 can cause a lack of energy. In this sense, issues in not having enough energy and focus may be related to alack of vitamin B12. Either way, it will not hurt to find out. Take B12 and see if you feel more energetic!