Regular exercise helps in reducing disease in seniors. It’s recommended to stay physically fit, especially when you cross sixty. SilverSneakers is a detailed, fun fitness program for seniors that seniors can get access to subject to their Medicare plan. Nutritional advice, discounts, gym classes, and passes are all included.
Physical activity is crucial to ensure healthy living and aging. Most people are aware but lack the motivation to get up and exercise. Working out when you’ve reached a certain age is imperative.
There are countless fitness programs and centers, such as the SilverSneakers, designed exclusively for seniors. It is a health and fitness program that adults over sixty-five can join. It offers classes, nutritional advice, gym passes, and even discounts on fitness equipment.
Regardless of whether you’ve been regular with your fitness regime, you can exercise with them. They cater to individuals online and have the option of in-person classes. We review the verdict on whether SilverSneakers can help you live healthily.
Fitness Benefits
If you sign up and make your account, SilverSneakers gives you access to over 15,000 fitness locations across the country, and you can choose the nearest to you. However, if you’re not a gym person and prefer exercising at home, they have an option too.
With SilverSneakers, you don’t have to leave the house if you don’t want to. Multiple classes and workshops make individuals more comfortable working out at home. These online classes are personalized to each senior’s needs.
SilverSneakers is widely known for its at-home yoga. They have their on-demand, readily available videos and a mobile app that tracks your progress. Strength, flexibility, endurance, balance – whatever it is that you’re focusing on, SilverSneakers will help you focus.
These exercises will allow you to live a much healthier life and be less prone to diseases such as back pain, diabetes, heart disease, arthritis, high blood pressure, etc. These will help reduce all pain and boost cognition.
Costs
If you’ve been going to the gym, you know it can cost you $20, $30, or even $40 per month. How so? With SilverSneakers, you will be paying less, if not more. If you have a Medicare Advantage plan, this will be included and will not cost you extra.
Eligibility Criteria
If you’re eligible for the Medicare Advantage, you are automatically suitable for SilverSneakers. Here’s what you need to do to be eligible:
- You must be enrolled in Medicare part A and Part B.
- You must be residing in the plan’s service area for them to benefit you.
Final Thoughts
If you fall into the eligibility criteria and are looking for a health and fitness program to enroll in, the SilverSneakers is for you. It will help you get on track, provide you with valuable wellness information and allow you to get tips and reach your goals.